Science Officially Confirmed That The 10,000 Steps Rule Is Outdated. Here's The New Number To Target. - Women's Health

  1. Science Officially Confirmed That The 10,000 Steps Rule Is Outdated. Here's The New Number To Target.  Women's Health
  2. How many steps should you walk a day? New study says it’s not 10,000  Euronews.com
  3. How Many Steps Do You Really Need in a Day?  The New York Times
  4. Just 7,000 steps a day could cut health risks, study says  BBC
  5. 7,000 steps a day may be enough to cut diabetes, heart disease risk  Medical News Today


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